When life gives you a lemon… squeeze it, mix it with six ounces of distilled water and drink twice daily.

Did you know..?

“Breakfast” literally means to break the fast. When we sleep at night, we are fasting (not eating food) and not consciously moving our muscles; this causes a lowering of our body temperature. 

In the morning it’s best to break-the-fast with something warm to help heat the body and slowly bring it up to speed (metabolic speed). Eating something ice cold (think frozen smoothie or cold cereal with milk) requires extra effort from the body to stoke our digestive fire. Over time, consistently eating iced or cold food in the morning can exhaust energy reserves.

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Okay, so let me ask you, is my cup of warm lemon water first thing in the morning sufficient in getting my motor running? Or do I need the warm grains?




Earn it. Recognize it. Act on it.
From the movie, Cowboys vs Aliens